Ashley Walter is a sought-after healthy living consultant with over a decade of experience and dozens of certifications under her belt. She is also an on-air personality and contributor to numerous outlets, including Oprah.com and The Huffington Post, as well as the creator of Living with Ashley, an online wellness community that helps people live healthy in style through coaching videos, interactive workouts, and cooking demos.
Listen in as Ashley shares her struggles with an eating disorder, how she approaches being a single parent, and what she thinks is the best gift you can give your children. She will also reveal what it was like living with a traumatic brain injury and having to redefine her life and her sense of self as a result.
Listen to the Full Episode:
What You’ll Learn:
How it has been for Ashley living in the city during the pandemic.
What Ashley was like as a teen and what prompted her to become a wellness expert.
Her experience living through an accident that left her in a coma.
The silver lining she found from her traumatic brain injury.
The one thing that everybody needs.
Ideas Worth Sharing:
“Parenting is a role-model lifestyle.” - Ashley Walter
“When you go through something where your life almost ended, you wake up with so much more gratitude.” - Ashley Walter
“Shifting the focus of why we make the choices that we make is a complete lifestyle shift.” - Ashley Walter
