Even if you had an established routine before 2020, everything that happened this past year has probably thrown you off course. So how do you build good habits that will allow you to feel more connected with your body, eat the right foods, and implement physical activity into your daily plans? Today’s guest is Karina Heinrich, a celebrity health coach, integrative nutritionist, and founder of The Karina Method, and she joins the show to help us to understand her tough-love approach to weight loss, improved digestion, and increased energy.
Listen in as Karina explains the importance of staying true to who you are, only saying “yes” to things that align with what you truly want in your life. You will learn why even the smallest of changes can make the biggest differences, how to say “no” with confidence, and Karina’s thoughts on social media. If you are searching for resources that will help you create a positive relationship with your mind, body, and wellness, this is the episode for you.
Listen to the Full Episode:
What You’ll Learn:
The importance of fitting in physical activity daily.
Why tough love is important sometimes.
How to build a positive relationship with yourself.
Why even the smallest positive habits make a difference.
Why saying “no” to things is just as important as saying “yes.”
The positives of social media.
Ideas Worth Sharing:
“I think people are really confused about wellness.” - Karina Heinrich
“Start off slow. Every little thing that you’re doing will make a big impact.” - Karina Heinrich
“We should all be a little pickier about what we say ‘yes’ to and be a little braver to say ‘no’ to opportunities that just don’t resonate with us.” - Karina Heinrich
