Nidhi Tewari is a Licensed Clinical Social Worker (LCSW) and has dedicated her career—and life—to helping survivors of trauma, those who struggle with anxiety, and those who need to heal relational attachment wounds. Today Nidhi joins the show to discuss mental health, vulnerability, and the impact of having a therapist.
Listen in as I share my own struggles with anxiety and how it impacted my life. You will learn how to cope with grief, why it is never beneficial to avoid your issues, and how to come out the other side of trauma stronger than before. Nidhi also explains how to set boundaries in your life so you can always show up as your best self.
What You’ll Learn:
How to keep anxiety under control.
The rise of audio content and the benefit of social media.
How to cope with grief.
Why you must face your issues instead of avoiding them.
What post-traumatic growth is.
How to set proper boundaries in your life.
The power of authenticity.
Ideas Worth Sharing:
“Therapy changed my life.” - Nidhi Tewari
“I think the biggest mistake that people make when they're feeling anxious is they try to distract or move away and avoid the feeling.” - Nidhi Tewari
“The most compassionate people are actually the most boundaried people.” - Nidhi Tewari
