You may understand exactly what you need to do to enjoy a healthier, happier life: find time to exercise, eat a bit better, or find a way to lower your stress levels. There's just one problem: You haven't done it yet. Our guest today is all about healthy living and takes a simple, no-frills approach to teaching you how to incorporate more healthy habits into your daily life. Lesley Rubinoff is a holistic practitioner, medical cannabis educator, and plant-based enthusiast on a mission to change millions of lives. In this episode, she will be sharing her expertise on the subject in an effort to help you make better choices moving forward.
Listen in as Lesley shares her tips for switching to a more plant-based diet and why gluten may be a problem for you even if you’re not allergic to it. You will learn what to be looking for when doing your groceries, the power of CBD oil, and what you need to know about hormones. Your health is in your hands, and you have the ability to make the necessary changes required to live a more healthy life.
What You’ll Learn:
Why Lesley stopped eating meat at a young age.
How she got involved in alternative health.
What to look for when shopping for your groceries.
What made Lesley promote CBD.
What water you should be drinking.
Ideas Worth Sharing:
“It was my mission to break free from Western medicine.” - Lesley Rubinoff
“We need more plants on our plate.” - Lesley Rubinoff
“Why are we treating food as a reward for kids?” - Lesley Rubinoff
